Something is shifting. You can feel it. The way you’ve moved through the world has gotten you this far—but now, it no longer fits. Not because something is wrong, but because something new is asking to emerge.

Somatic coaching is where you step into that shift—not just as an idea, but as a way of being.

Maybe you find yourself questioning what’s next, feeling pulled in multiple directions, or wondering if you’re chasing distractions disguised as possibilities. There’s no crisis, just a restlessness—a knowing that more is available, even if you can’t yet define it.

What is Somatic Coaching?

Somatic coaching integrates body awareness, cognitive insight, and deep presence for lasting change.
Unlike traditional coaching, which primarily focuses on mindset and external strategies, somatic coaching works with the body’s signals—the subtle ways it communicates through posture, tension, and breath—to create deeper, embodied change.

By tuning into sensations, posture, breath, and movement, you uncover how ingrained patterns shape decision-making, relationships, and growth. Awareness of your body’s data creates choice—disrupting cycles, expanding presence, and making room for clarity and alignment.

Why This Approach Works?

  • It’s self-empowering – you’re not given answers; you learn to trust yourself.
  • It builds capacity for discomfort – instead of avoiding discomfort, you expand through it.
  • It goes beyond mental analysis – thinking alone won’t change patterns; the body must be involved.
  • It focuses on integration – knowing isn’t enough; you must embody change.

Who Can Benefit from Somatic Coaching?

If you’ve explored personal growth—therapy, coaching, leadership work—but still feel something is missing, this approach is for you. If you:

  • Have built a life that looks fulfilling from the outside, yet feel an underlying restlessness—like something more is possible, but you’re not sure what.
  • Are caught in the cycle of productivity and achievement, but wonder if you’re avoiding something deeper.
  • Stay busy with activities that feel enjoyable, but suspect they might be distractions from your next breakthrough.
  • Want to live and work in a way that reflects your values and aspirations, yet notice hesitation or resistance when it comes to making real changes.

What You Receive with Somatic Coaching:

A three-month coaching journey. This isn’t just coaching—it’s an experiential process that engages both mind and body, helping you recognize patterns and shift in real-time for sustainable transformation. Each component of this journey is crafted to support integration, clarity, and embodied action and includes:

  • Eight personalized sessions via Zoom:
    • One 2-hour introductory session
    • Three weekly 1-hour sessions
    • Four biweekly 1-hour sessions
  • Customized writing prompts to deepen self-reflection, aiding in uncovering subconscious patterns
  • Daily movement and stillness practices to enhance body-mind connection
  • Ongoing support and accountability through text and/or email, ensuring insights translate into sustainable shifts

Sessions integrate conversation, movement, and deep listening to what your body is already communicating—the signals that guide clarity and action.

Client Testimonial:

“I’ve struggled for a long time with showing up authentically and taking up space. Coaching with Lindsay helped me uncover the deeper reasons behind these struggles and gave me the tools to start embodying the person I want to become. I would highly recommend this coaching to anyone looking to make meaningful changes and is open to integrating somatic work into their journey.”

This isn’t about fixing what’s broken. It’s about stepping into a new way of being—where clarity, ease, and aligned action become your new normal. If this resonates, let’s connect and explore what’s possible.
Book a complimentary 30-minute Exploration Call to experience a small shift firsthand, explore what’s emerging, and determine if this approach is the right fit.