Your attention is one of your greatest creative resources.
What if you reorganized how your energy is used?
Experience ≠ automatic interpretation. It’s simply data.
Soma Lingua offers coaching for people who understand themselves well and want to feel more integrated intellectually, emotionally, and physically. This can be useful when what you understand intellectually contradicts what you experience or when you simply want to get more out of life.
The coaching is active and experimental. We work with your lived experience in real time through conversation, movement, gesture, spatial exploration, and Somatic Experiencing® by disrupting automatic associations that separate you from your direct experience. We might interrupt a story, try something before understanding it, move around the room, or test an assumption. We play.
Change can be surprisingly ordinary. It may show up in what you notice, feel, say, and do.
- You ask instead of wondering.
- You say what you mean.
- You feel something without needing to figure it out.
- You notice an assumption before building a story around it.
- You notice body signals and respond to them.
- You receive without pulling away.
- You make a decision and keep moving.
Your everyday behavior may start to shift in ways that feel so natural that someone else notices before you.
We begin with three sessions.
These three 60-minute sessions, via Zoom, give us time to experiment, explore the Soma Lingua approach, and see how we work together. After that, we look at what’s working, what you want to keep exploring, and whether continuing together makes sense.
And if it does, we design a timeline, frequency, and path forward together. That could mean eight sessions or three months. The intention is to do effective work without making coaching an ongoing necessity.
Our work together may also include:
- Self-assessments to reflect, gather data, and measure change along the way
- Resources and activities to explore on your own and deepen our work
- A link to book optional 30-minute calls for curiosities that pop up between sessions
Coaching is $250 per hour. The first three sessions are $750, paid in full before we begin. And if we continue working together, the hourly rate remains the same.
Where does your attention go from here?
What are you curious about?
If Soma Lingua coaching has your attention, start with a complimentary 30-minute call.
There’s no decision to make on the call or immediately afterward. It’s an opportunity to learn more about each other if you’re considering coaching.
Or come back if your attention drifts this way again.
There’s also a different option.
If coaching doesn't interest you, book a 60-minute Energy Audit. In this snapshot Zoom session, we’ll look at what has your attention and where your energy is going through a series of questions and conversation. The audit reveals data. What you do with the data is up to you.
This $125 session may be the catalyst for reorganizing how your energy is used.
Where is your creative energy going?